These real life success stories are totally unedited, raw, and presented here so you can get a glimpse of what you can
expect when you let me inspire you to fitness . . .
Fullerton Woman Lost 10 Pounds of Fat Weight and Created a
New Body for Her Dream Wedding!
"On December 18, 2004 my boyfriend of 3.5 years proposed. Literally one of
the first thoughts that went through my mind was: I have to do something about my body before the wedding. But what was that
going to be?
I had always been an active person, but I was also definitely someone who had a hard time fighting
the temptation of the & quick-fix if I was unsettled with results (i.e. diet pills/crazes of the moment).
I
had never been able to find a healthy balance or a body I was happy with. I needed to change, not only for my wedding gown,
but also for my health and for the loved ones around me who were also directly affected by my moodiness, when I constantly
felt like I had failed.
Then I was blessed to find
Curtis! While knowing the right times to push and always challenging me to reach beyond my goals in a positive way, the constant
support and passion for his craft carried me through (and believe me there were definitely some ups in downs in preparation
for the big day but through a healthy eating regime outlined for me by Curtis (and quizzed on just to be sure it stuck) paired
with the kick butt work outs each week, the change in
my body was incredible.
I honestly never thought it could happen. By the time my wedding day rolled around,
not only did my dress have to be taken in quite a bit but my personality, confidence, and general approach to most situations
had been revitalized!
Luckily I was able to invite the man of the hour and that he was that night. Curtis had a
fan club that included all of my family and friends, especially because he gave me "those arms".
Thanks again for
everything Curtis and I promise that comes from everyone around me, especially my new hubby!"
Nicole Higashi, Fullerton
Desiree Got Back in Shape After Twins, Now Leaner than ever!
Desiree Roach
"You rock, Curtis! You could not have picked a better
profession for yourself.
It is so refreshing to see someone so passionate about their line of work. I have never
met anyone more knowledgeable on diet and exercise. Your innovative ideas keep the workout fresh and challenging.
I have watched you work with other clients over the years, and have seen your program transform their bodies.
I
knew that when I had my babies, I wanted to work with you.
In the last few months I have seen a huge change in me. I have more energy, my clothes fit better, and my mood has improved (my husband thanks you for that!!). Even
though I was incredibly reluctant to make the dietary changes, I have to admit that it has made a huge difference.
It has really curbed my “binge” eating and chocolate cravings.
I also feel so much better! I am looking
forward to the upcoming changes in my body! I also really appreciate your professionalism. It can be awkward to workout with
a man, but I always feel comfortable with you.
You take your job very seriously, and I appreciate all the effort
that you put in. The only criticism that I have is that you don’t appreciate all of my fine jokes. Those blank looks,
when you should be laughing, are quite disconcerting…. Haha
Thank you, Curtis!" Desiree Roach, Fullerton
Brea's Mike Winston, Fat Loss King! Down 3-pant Sizes and
Created a New Strong Body
"I have been training with Curtis for approximately six months, three days a week. I am continually impressed with
the innovative workouts that he plans specifically to help me achieve my goals.
I have gone from a tight 35 pant size to a comfortable 32.
I have gained amazing flexibility and great muscle mass and lost most of my unsightly fat. I will be forever
in debt to Curtis for all that he has done for me."
Thank you Curtis,
Michael
Winston, Brea
Brea's Liz Ramos, Lost Inches, Now Has More Muscle Tone and
Definition!
"Dear Curtis:
In the past I have worked four different trainers. As you know I am a cancer survivor or
6 Years now. I am a fightrer and I give my all in everything in life. I appreciate so much more in life now and am grateful
for everyday!
I have to thank you for that changes that have taken place in my body in the past 17 weeks. I have
taken off more than 8 inches off my arms, hips, legs, and waist. I have decreased my bodyfat By 2.67% or 3.89 pounds of fat.
I have added 4.63 pounds of metabolism enhancing muscle.
Interestingly, during this
period of time my scale weight went up but my clothes are much, much looser!
Curtis I am so thankful for doing in 17 weeks what four other trainers never did. This happened
due to your dedication and love of your work. It shows in how you train and get results.
I am 61 years of age now
and proud of how I look and feel.
Many thanks,"
Elizabeth Ramos, Brea
Fullerton Mom, Janice Abshire's Quick Workouts Created 6-pack
abs while Training at Home, just 25-minutes a Workout!
"When I started training with Curtis, over a year ago, my goal was to tone
up a little and cut down on the days that I was spending at the gym.
I am a very busy mother of two elementary
kids; room-mom, teaching part-time in the classrooms, fund raisers, church activities, piano lessons, boy and girls scouts,
dance lessons....well, I think you've got the picture.
Like all mom's today, I wanted a GREAT workout in the least
amount of time, with the BEST results!!!
Was it possible? I didn't know, but I've been working out at the gym for
years, for hours and pretty much looked the same.
I didn't look bad, but I wanted the same or better, results in
less time. My life was busier and I was finding that I was sacrificing my workout time to take care of everything else.
My husband surprised me with several private training sessions and I have never, in all the years that I have
been working out, had so many compliments about my NEW
"BUFF" body
I work out half the amount of time, every session is packed with new exercises (so you don't
get bored), and the sessions aren't the traditional, "Give me 100 push-up, ten chin-up,..." type regime.
Curtis
throws in fun and excitement, and yes, some hard work...but it's over quickly...and the result are FABULOUS!!!
I
AM recommending Curtis to anyone who is serious about wanting to change the way their body looks and feels. YOU GO CURTIS!!!!"
Janice Abshier, Fullerton
6-pack Mom Delores Says Curtis' Training Really Works and
Makes People Lean and Athletic!
"Curtis puts his money where his mouth is; he is in great shape and knows
how to get people in great shape.
The training sessions are fun, different,
and the people he works with always end up looking very athletic.
If anybody where to ask me who to train with,
I would definitely recommend Curtis."
Thank you Curtis,
Delores G.,
Fullerton
Anaheim's Terry Carter Created New Muscle, strength and a
Super Fit Body!
"I had several personal tragedies and illness in my life this year. Once very fit, I didn’t have the energy
to maintain workouts on my own. Rather than becoming another antidepressant statistic, I chose to work through my grief through
diet and exercise.
I watched Curtis do his own workouts and train others before I started working with him. I decided
to work with Curtis because I saw that fitness is a profession for him, not just a job. He continually educates himself and
shares that knowledge through his newsletter. How many trainers do you know who have their own newsletter?
While other trainers are
there seemingly to keep clients company, Curtis is correcting
movement, and continually challenging me, irrespective of my jovial sarcasm. He listens to what your goals are and
designs a schedule of diet and exercise to achieve sustainable results. He knows when to push me to get the last few reps
in.
After a session with Curtis, I know I have done something good for my body."
Terry Carter, La Habra President, TravertineSpa.com
Fullerton Woman Finally Gets Results After Just 10 Sesssions
of Coaching!
"I HATE TO EXCERCISE!!!!!!
All my life I have been skinny and fit without any kind of regular exercise.
I always ate well and was one of those people that you learn to hate because I ate very well without gaining any weight.
Well, as the saying goes, "all good things must come to an end. After my two kids, things changed. With my first child
I was able to loose all but 5 pounds, again without any particular exercise. When I had my 2nd child I gained another 5 pounds.
Then as I started getting older, (mid thirties), I noticed I was getting flabbier and I truly started to understand the meaning
of gravity!
I had previously worked
out with other trainers with NO real results. Partially because I NEVER GO TO THE GYM. The only time you will see me set foot
in a gym is when I have a private session with a trainer. So when my last trainer left, I decided to give Curtis a try.
After only 10 sessions with him, I started noticing
a HUGE difference in my body.
Mind you, I only still go to the gym only twice a week when I am training
with Curtis. He was able to accomplish what other trainers could not do at 3 times a week for months!
When your
posture and energy level is better and your flat buttocks start to fill up your jeans- WOW, THAT IS THE BEST MOTIVATION. At
this rate I don't think I need to have that consultation with the plastic surgeon.
He comes with my highest recommendation!!!!"
Ellen Lee, Fullerton
Fullerton Woman, Linda Halverson, Builds Elite Strength Levels
and Performs Yoga Moves She Once Only Dreamed of Doing!
"When I started training with Curtis, my goals were to lose some weight and become stronger (which would help me with
my yoga and sailing). The results have been more than I had hoped for.
The workouts have been extremely challenging,
and it's very clear that Curtis has tailored them to my abilities and goals.
He is continually modifying the workout to keep it interesting and to challenge me to go to the next level.
I feel better, I have more energy, and
as I have become strongerI'm even able to do yoga postures that I did not think I would ever be able to do.
In addition, his nutritional advice helped me to not only meet, but exceed, my weight loss goal. I'm very pleased
with the improvement in my health and fitness, and I know I've been able to make those changes because I've had a great trainer
working along with me.
Curtis is knowledgeable, professional and dedicated to helping his clients meet their fitness
goals, and I would strongly recommend him to anyone who is thinking of starting a workout program."
Linda Halverson, Fullerton
George's Kids Got in Shape for Basketball and Soccer
"Curtis,
By far I feel you are the best trainer and your clients success reflect that. I feel your training
methods are by far superior and advanced than any other trainer.
When asked about trainers I have full confidence in knowing that you would design and implement whatever is
appropriate for that client to achieve their maximum goals.
My kids have trained with some very elite trainers
and I consider you to be one."
George Peniche, Brea
Mike P. Threw Away His Pain Medications!
"Hey! Curtis is awwwwwwwwwwwwwwweeeeeeeeeeeeeeeeeesome!
I
discarded pain meds for my neck. Curtis made all of the difference with working my cervical spine.
He makes
me demand more of myself. I enjoy the fact that training is always different every time. He is thorough...diet, cardio, basketball
conditioning....strength training.
Kudos to him!"
Michael Perrotti,
Placentia
Fullerton Woman Decided to Succeed and Lost the Baby Fat!
"Hi Curtis,
I just wanted to thank you for being such a great trainer. You are extremely passionate about
what you do and it shows in the manner in which you handle yourself with your clients. You always kept me on my toes and proved
that I could push myself further than what I thought I could ever do.
I appreciate your commitment to me and your willingness to share your knowledge about nutrition and physiology.
You're the best and I look forward to working out with you again!!"
Mercedes
Ugalde, Fullerton
Ashok Got in Shape and Kicked Mt. Kilimanjaro's Butt!
"Curtis is the most focused and results oriented
fitness coach I have ever had.
He helped me achieve an unprecedented level of fitness.
Curtis
worked with me to prepare me for my successful climbs of Mt. Kilimanjaro, Mt. Fuji and all the major peaks in southern California,
some peaks were ascended multiple times.
The fact that Curtis is a accomplished athlete in his own right strengthens
his credentials to help others."
Ashok Patel, Fullerton
Tom Stays Young and Healthy with Training and Shows Up 50
Somethings on Mt. Kilimanjaro Climbing Trip!
"In 2002, as I was ascending the summit of Mt. Kilimanjaro, it occurred to me that without my intense training sessions
with Curtis Ludlow, I would be at the base camp with the rest of the 50 somethings.
Although nothing can prepare
you for no oxygen, Curtis provided the motivation and
skill sets to make the difference for me."
Tom Duncan, Fullerton
Virgil is Satisfied
"Curtis Ludlow has been very satisfactory as a personal trainer. He has challenged my strength and stamina but not
exceeded my limits.
I could not ask for more."
Virgil Woodicka, Fullerton
Irvine's Jaime Maximizes His Potential and Creates 4X The
Results He Used to Get!
"Curtis,
It is my pleasure to comment on the training I receive from you.
First of all, one
of your workouts gives me the same results as 4 workouts by myself.
That's why I keep going back, I feel like I'm maximizing my full potential.
By working out with you, and eating right, I feel I can achieve any results that I want.
I'm hooked,
I have to keep going back so I can get better results in a more efficient manner."
Jaime
Perez, Irvine
La Habra Woman, Grace Shen, Stays Fit, Healthy, and Toned!
"Curtis knows how to focus on those "problem areas" as well as getting the whole body balanced and toned. Also, I
have trouble with my knee and he was always sure to modify the exercises and be mindful of not aggravating any of my other
old injuries.
I feel fit, strong and finally
comfortable in my own body. My only complaint is now I have to buy a whole new wardrobe!"
Grace Shen, La Habra
Tustin Resident Melody Jump Started Her Workout and Got Back
in Shape for Wedding!
"Curtis has helped me 'jump start' my workout. With my best friends wedding approaching and after being sedentary
for over 2 years, I needed a push.
He has helped put together a great program for me and I enjoy it very much. Working out is much more fun when the exercise is tailored
specifically to the individuals goals and needs.
Thank you for evereything."
Melody N., Tustin
Anaheim Resident Rose Pumped up her Energy!
"The training and advise you have given me have exceeded my expectations. I see results in my arms and feel energized from every workout!
Thanks Curtis
for your expertise!"
Rose Perez, Anaheim
Fullerton Mom: Joanne Loves the Fitness Newsletter!
"Hi Curtis,
Thank you so much for continuing to send me your newsletter. It is always so positive
and a lot of the time it helps me to look at fitness/getting fit in a different light.
I especially enjoyed this last issue. It really made me stop and think
about my own thoughts, and the effect my words have on every area of my life.
"Compare yourself to the person
you were yesterday. If you are better in someway than that person, then you are a success today."
That's
fantastic!
If more people lived that way, we would all have greater self-esteem.
Keep up the good work."
Joanne V., Fullerton
Fullerton Man: John Loves Reading the Newsletter!
"Curtis
I really enjoy reading
the newsletter.
It's very informative on subjects like eating a balanced diet, exercise routine when on a tight schedule, about
different food types and their effects.
There is so much of information to lead a healthy and balanced life style"
John H., Fullerton
Vicky, Yorba Linda Tennis and Swimming Champ, Got Motivated!
"Curtis,
You are the greatest.
You should be on TV motivating the whole world (Well, at least the U.S.) You certainly got me motivated this week."
Vicky
Koerner, Yorba Linda
Lorri is Amazed, Motivated!
"Hi Curtis,
I knew you back when you were a trainer at the Spectrum Health Club. Although I did not
have the privilege of hiring your services, I was able to watch firsthand the awesome instruction, dedication and individual
attention you exuded to each and every one of your clients.
Your training techniques were innovative, motivating
and challenging, no matter the fitness level of your clients.
You were the trainer I would (and did!) recommend
to any and all those who asked.
Your background,
expertise and knowledge of the fitness world continue to amaze me.
Keep up the great work!
Sincerely,
Lorri Malloy, Fullerton
Jaime Enjoy's the Variety and Depth of the Fitness Newsletter
& having His Results Multiplied!
"Hi Curtis,
Your email letter is great. I very much enjoy the time it seems that you put into
it.
I can tell by the VARIETY and DEPTH of topics you cover that you do a great deal of thought and research.
I personally like to take little tid bits of each newsletter and try to apply it in my life. I stopped and
then started doing that and I've lost 3 lbs in 1 month with giving up very little.
Your fitness regimen is
second to none. You push me to the very best of my ability and I always benefit, with regards to weight loss, muscle
gain, and overall body fat loss...with your workouts. I will continue to use you in the future.
If you are
serious about results then you need to see Curtis. It’s not a maybe or I should. No, it’s a need and
a must. Curtis pushes me in achieving the best results I’ve ever had, and I’m a guy who has consistently
worked out 3-4 times a week. However, when I work out with Curtis, my results get multiplied. I owe some important disciplines
to him."
Regards,
Jaime Perez
Yorba Linda's Sandi Loves the Discipline and Dedication that
Boot Camp FX Gives Her
"Hi Curtis,
1. The newsletter: I always read the Fitness Cybernetics e-newsletter because it keeps my mind on the right track. It is not only a reminder to stay the
course, but I value the information contained in it. Even if it's something I already know, the reminder solidifies it more
completely in my mind.
2. Bootcamp: I appreciate that Curtis doesn't make everyone go at the exact same level all
the time. Everyone does similar exercises, but if someone is more fit and can handle more, Curtis recognizes that and makes
that person do something harder in order to fatigue more quickly. Someone asked me if Bootcamp was something I could replicate
on my own and I answered that I didn't think I could fully replicate it on my own for several reasons.
First, Curtis
pushes me harder and further than I would push myself, and I appreciate that. When I ask Curtis if I can have a breather or
stop for a second, he tells me "no, don't stop, go harder". Since I can't resist a challenge and I feel like he thinks there
is more to squeeze out of me, I do what he tells me and I am prouder of accomplishing what I thought I didn't have the strength
or energy to do. I know I couldn't do that to myself while working out alone.
Secondly, I like not having to think
about what exercise is coming next. If I'm going to utilize my strength and energy full force, the last thing I want to do
is think. I'd rather get pushed around, being told what to do.
Bootcamp has also allowed me to stay dedicated and
disciplined to both my fitness and nutrition in a way I've not been able to maintain on my own in the last 2 years since my
baby was born.
I'm not certain why that is, but perhaps it's because I'm accountable to someone else besides myself...and
I'm also paying for the change to happen and I don't want to slack off because of it. I've dragged some friends with me to
the Bootcamp workouts and it's psychologically boosting
for me to have my friends workout with me and being on the same nutrition plan. I don't feel alone in it, and we can
all share our accomplishments together and encourage each other."
Sandi Eberhardt,
Yorba Linda
Fullerton's Annie is Stronger, Thinner, and More Motivated!
"Dear Curtis,
If you asked me four months ago…would you like to workout early in the morning, sometimes
in the dark, sometimes in the rain, sometimes in the cold and sometimes in the heat, I would think you were crazy. Maybe I
am, but I really enjoy the 30-minutes I spend at boot
camp.
The exercises are challenging and different every day, the pace is awesome and even though everyone
is not at the same level, I am never bored.
As a bonus you have to be the happiest dude I know at 6:30am.
I am stronger, thinner and more motivated the rest of the day.
Thanks for challenging me and my workout habits."
Sincerely,
Annie Nicoletti, Fullerton
Fullerton's Josephina Lost Her Love Handles!
"After reading Curtis’ meal plans I now have decided to include foods that I never thought that I would
eat. I eat tomatoes, TOFU, and red peppers. Since doing so I am losing the love handles and marbles of fat on my waistline.
Thanks to you Curtis and your meal
plans, I am making myself and you look good!"
Josephina McAulay, Fullerton
Fullerton's Khalid Developed a New Appreciation of Health
and Created a New Life and Body
"Curtis is a friend that changed my life. I used to be a skinny little intimidated guy that never weighed over
70Kg (around 160 lb.) and I’m 6'4" of course no teenager wants to be that tall and have a girl's body right?
Anyhow, back in the days when I used to be his roomate, I used to envy him and his clients that he introduced me to for
their lean muscular bodies. So what did I do? I acted, instantly, and asked for his help. You don't want to know how happy
Curtis was when I told him that I want to have a Stronger, Healthier, and Better body.
The fact that we lived together
for a while helped a of course, because he knew what kind of food I consumed, how many meals I ate per day, and how many times
I exercised (if ever). Let me tell you this, I have a different food shopping style now because of him, he provided me with
an excellent list of nutrition that will help me build my healthy body, and provide me with the most amount of essential vitamins.
That was the first step as he said and as I believe. Then he started giving me some great all-over body exercises
that made me work my butt off. Of course no pain, no gain. Moving forward to this day, I feel more energized everyday, and
I’m living a totally different life-style.
To make the story short because I can keep going on and on talking
about Curtis for long, whether you're trying to loose weight or build muscle, or just want to feel better about your body,
this professional trainer can help you do it, with great success.
That doesn't mean that it's all on him, no, you
must have the WILL, the URGE to want to change your life-style and have a better, healthy body, and life. It's all up to you,
either you act NOW, or waste time like I did before (which I regret) and keep postponing.
I just want to thank
you again, Curtis for all the effort and time you spent to help me, and I wish you the best of luck and joy changing other
people's lives too."
Cheers,
Khalid
Alsayeed, Fullerton
Diamond Bar's Mark Palmer Created Incredible Strength and
The Most Powerful Lungs in Opera
"Soon I will begin my fifth year of training with Curt. I had never thought of using a trainer before because I already
drive myself hard.
But Curt brings something else into the picture. As an exceptionally driven athlete himself,
he recognizes that same intensity in me and helps me focus it. I like to train myself and I train hard.
But I also
know from the examples set by our greatest athletes that rarely do they rise to their ultimate levels of achievement and excellence
without the assistance and guidance of a skilled and knowledgeable trainer.
Now I know that it would be nearly
impossible to train alone and aspire to the same rewards that I have experienced in the last four years with Curt.
What separates the great
trainer from the good trainer, I think, is the ability to glean from all of the knowledge currently available concerning fitness
that which is specifically tailored to each individual’s needs.
I have given Curt my own unique challenge.
As an Opera singer I am always aware of how my physical body can be used to enhance my singing voice.
Over the
years we have developed a set of specific drills and exercises that improve my ability to strengthen and access the vocal
apparatus. I consider myself to be one of the fittest Opera singers anywhere!
Thanks Curt! I’m looking forward
to my fifth year!"
Sincerely,
Mark W. Palmer, Diamond Bar
Yorba Linda Soccer Star, Stephanie Derieg, Tightens Up Butt
and Core!
"In my opinion your strategies and the way you set up a workout plan work very well. I love your attitude your'e always
positive and never negative.
When I work out with you you give me the extra push to do the exercise better. And the best thing is the workouts
work I can see that my core is stronger and my glutes are tighter so your stuff really works!!"
Stephanie Derieg, Yorba Linda
Yorba Linda's Vicky Toned Up and Went from a Size 12 to a
Size 6!
"Curtis Ludlow is a personal trainer who is knowledgeable, reliable, a consummate professional and always a motivator.
He developed an extremely effective system of fitness training that was specifically geared to meet my individual personal
fitness goals.
Curtis is always conscientious about spending the full time with me, works you extremely hard and
is always in the gym to give you encouragement when you're not working out with him.
He varies my workout routine,
never losing sight of my specific individual goals. He has toned and strengthened my muscles and I have lost body fat, to
the extent that I went from a size 12 to a size 6.
I highly recommend Curtis Ludlow as a personal fitness trainer."
Vicky
Koerner, Yorba Linda
La Habra's Pat Magnes Became a Super Athlete and Queen of
Core Training!
"I am in my 50’s now and have been training and consulting with Curtis for the last 4 years.
I am
now in better shape, stronger, healthier, and look better than I did at 25!
Curtis always has an answer to my questions and keeps my workout schedule innovative and fun.
Training
with Curtis Ludlow not only changed the way my body looked, it changed the whole way I viewed life, food and exercise. I was amazed at how quickly my body went from flabby to firm.
I learned how to get the most out of my time spent working out and how to combine foods for optimum health and energy.
Thank you Curtis, for your incredible expertise!"
With much appreciation,
Pat Magnes, LaHabra Heights
There are those who make things happen.
There are those who watch things happen.
And there are those who sit and wonder, "what
happened?"
Which one are you?
The people here are all real people. They are focused goal oriented achievers who just needed the right game plan
to follow.
I provided the right game plan to them and I can now provide it to you.
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