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3 Kettlebell Exercises to Lose Belly Fat Fast for Men

Posted by Curtis Ludlow


Here is the newest episode of Boot Camp FX Television:
Curtis Ludlow performing a kettlebell exercise known as the kettlebell split clean
3 Kettlebell Exercises to Lose Belly Fat Fast for Men

Exercise #1 - Kettlebell Split Jerk
Exercise #2 - Kettlebell Squat
Exercise #3 - Kettlebell Gorilla Press
Exercise #4 - Push Up Variation       

No Rest Between Exercises
2 - 4 Repetitions Per Exercise
As Many Circuits As Possible in 30 Minutes

Resistance Band Workout | Boot Camp FX in Fullerton

Posted by Curtis Ludlow


In this video you'll see several of our top members in the middle of a resistance band workout at Fullerton Boot Camp FX.

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