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Jillian Michaels from NBC's "The Biggest Loser" was speaking at a trade show last weekend and I stopped by to see what she had to say. In the YouTube video above, she is giving some weight loss tips to a woman in the audience.

The presentation was one hour of Q&A. 

After her presentation she was whisked away by her handlers. Anaheim police, her manager, random hangers on, etc. 

However, before she got too far, I stopped her and the entourage and asked her for an autograph. 

I'd just picked up her new DVD, Jillian Michaels Ripped in 30 from Amazon.com a few days prior, looking for some new workout ideas. I brought the DVD along, hoping for a picture and an autograph.

Jillian, Can I have your autograph? (I have the DVD in one hand and a marker in the other. I hand them to her before she can answer.)
JILLIAN: Oh, I'm so glad you have this!

Yeah, it's great!
JILLIAN: How do you like it?

I tried the first one. It was tough, but I made it!
JILLIAN: Oh honey, you're supposed to be able to make it through the first one. 

Oh. Oh well. I tried.
JILLIAN: What's your name?

Curtis.
JILLIAN: Well, you keep it up Curtis!

Then she wrote "Curtis Kicks Butt!" and her signature on the DVD, smiled, patted me on the shoulder and walked away with her posse.

I haven't tried any of the workouts.

 

Jillian Michaels workout video ripped in 30, Curtis Ludlow's Boot Camp FX
If you want to lose weight and are looking for weight loss tips to achieve your weight loss goals, watch the video below. In it you'll see a workout demonstration consisting of six fat burning exercises for men.


Orange County personal trainer Curtis Ludlow demonstrating innovative kettlebell exercises
These unique fat burning exercises will build muscle as well as total body strength.

And yes, women can do these exercises too.

Boot Camp FX Bodyweight and Kettlebell Exercise Workout XXII Workout Protocol:

Exercise #1 - Kettlebell Farmer Walk
Exercise #2 - Knee Tuck Pull Up
Exercise #3 - Kettlebell Clean, Press, Step
Exercise #4 - 2 Kettlebell Swing
Exercise #5 - Alternating Kettlebell Swing
Exercise #6 - Kettlebell Walking Lunge


No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes

Boot Camp FX Workout Videos


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