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PRESS PLAY now and listen to some of our members. What is Boot Camp FX? If you're familiar with Bruce Lee, you may know that he started his own form of martial arts called 'Jeet Kune Do'. Roughly translated it means 'no system'. His method of training took the best of all the martial arts (karate, ju jitsu, grappling, etc) and discarded all that was not useful. The Boot Camp FX philosophy is similar in that it takes the BEST from multiple fitness-training methods. You see, most fitness programs have something useful for your goal. I've done the leg work, studied the research, interviewed the elite health and fitness experts and compiled all of the best training techniques into my proprietary system of training that I call Boot Camp FX. Here's what you get in every BCFX workout ... We will blast your body with fat-loss training. You'll do iron pumping resistance training, power training, metabolism acceleration training .... build more energy and stamina with extreme core fitness.... PLUS you're also getting cardio, flexibility and stomach flattening Boot Camp FX abs-training. FUN workouts combined with KILLER workout intensity and variety mean that over the course of 90 days, your body will change shape EVERY SINGLE DAY ... Here's why so many Orange County women LOVE Boot Camp FX ... "I Have More Energy, Running is Super Easy, and I'm Stronger..." Karen C., Fullerton California "I Lost 17 Pounds ... and I'm Proud of How I Look and Feel!" "My business is property management. I manage my own houses and apartments. I have always worked out at a gym. This year I canceled my gym membership due to my loving Boot Camp so much. I work out at Boot Camp 5 days a week. My doctor's were so happy when I showed them results of my bone density test. My bone density was above average for my age. As we get older we lose muscle mass and that is why older people fall and break their bones much easier than a person who works out. I am 65 years young and besides having great bone density results from Boot Camp I am also more defined in area's where people my age have a lot of fat. Of course you also have to watch what you eat and Curtis has a great fat loss plan for you to follow and the fat does come off. In the past I have worked with four different trainers. As you know I am a cancer survivor or 6 Years now. I am a fighter and I give my all in everything in life. I appreciate so much more in life now and am grateful for everyday! I have to thank you for that changes that have taken place in my body. I have taken off more than 8 inches off my arms, hips, legs, and waist. I am so thankful Curtis did what four other trainers never did. This happened due to his dedication and love of his work. It shows in how he trains and get results. I am 65 years of age now and proud of how I look and feel. I met Curtis at the gym, he was a trainer there. I would still go to the gym and do a trekking and dance class. I missed Boot Camp so much that is why this year I just canceled my gym membership. I love working out outdoors. who wants to be enclosed? You are outdoors and hear the birds and see all the nature around you. In the six years I have know Curtis he is truly what he preaches. He is so into what he does and loves it. He greets us every morning with a smile. His workouts are difficult and he knows just how much he can push each of us to get the maximum results we want. The workouts are always different and not boring at all. He continually changes the workouts and the different equipment he uses. We all are pretty much addicted to the Boot Camp. I have met so many ladies and have become good friends. We encourage one another and help each other in any way we can. Last year February 1st, I started a treatment for my liver which went on for six months. Every Friday I had an injection in my stomach which was like chemo. I would feel sick and by Monday sometimes I did not want to work out, but still went. There were times when I would get out of breath just trying to run around the playground area and Curtis would still encourage me - keep going. This I do not forget. Especially since I had three personal trainers previously who did not compare to Curtis. With his encouragement I even did the stairs at Cal State Fullerton which is not easy when you are well. I did it at my own pace and was last to finish, but there was Curtis waiting for me with a high five. I finished my treatment last July and here I am strong as ever again with my liver fully healed. I encourage anyone to come and try the Boot Camp just for your health and the looks will be a plus. There are men who workout and walk around showing it all off. What I love about Curtis is that he has the great body with all the muscles and does not show it off or brag about it. He is so down to earth and really cares about the people he is training". Love, Elizabeth (Liz AKA Lizzy) Brea California "I Lost 10 Pounds and I'm Getting Physically Fit" "I started Boot Camp FX June 22, 2009. Since I started working out with Curtis, I have lost 10 pounds and a lot of inches from my body measurements. My blood pressure has lowered from 132 to 118. I have gained a lot of strength in my arms and my endurance has increased. When I first came to Boot Camp FX, I could hardly last during the warm up routine, now I can do the warm up and all the circuits. Each day we do something different and challenging. It is definitely more challenging than working out in a gym. My goal is to lose weight and become physically fit and I am definitely doing that with Boot Camp FX." Amber Murphy Fullerton California "The Change in my Body was Incredible -- I Lost 10 Pounds of Fat and I'm Down 3-Dress Sizes" "On December 18, 2004 my boyfriend of 3.5 years proposed. Literally one of the first thoughts that went through my mind was: I have to do something about my body before the wedding. But what was that going to be? I had always been an active person, but I was also definitely someone who had a hard time fighting the temptation of the & quick-fix if I was unsettled with results (i.e. diet pills/crazes of the moment). I had never been able to find a healthy balance or a body I was happy with. I needed to change, not only for my wedding gown, but also for my health and for the loved ones around me who were also directly affected by my moodiness, when I constantly felt like I had failed. Then I was blessed to find Curtis! While knowing the right times to push and always challenging me to reach beyond my goals in a positive way, the constant support and passion for his craft carried me through (and believe me there were definitely some ups in downs in preparation for the big day but through a healthy eating regime outlined for me by Curtis (and quizzed on just to be sure it stuck) paired with the kick butt workouts each week, the change in my body was incredible. I honestly never thought it could happen. By the time my wedding day rolled around, not only did my dress have to be taken in quite a bit but my personality, confidence, and general approach to most situations had been revitalized! Luckily I was able to invite the man of the hour and that he was that night. Curtis had a fan club that included all of my family and friends, especially because he gave me "those arms". Thanks again for everything Curtis and I promise that comes from everyone around me, especially my new hubby!" Nicole Higashi, Brea California Ashok Got in Shape and Kicked Mt. Kilimanjaro's Butt! "Curtis is the most focused and results oriented fitness coach I have ever had. He helped me achieve an unprecedented level of fitness. Curtis worked with me to prepare me for my successful climbs of Mt. Kilimanjaro, Mt. Fuji and all the major peaks in southern California, some peaks were ascended multiple times. The fact that Curtis is an accomplished athlete in his own right strengthens his credentials to help others." Ashok Patel, Fullerton CA Crystal and Zach from Brea Lost 20+ Pounds at Boot Camp FX and Got in Shape for Wedding "Boot Camp FX has helped me more than I ever expected. Since joining about 5 months ago, my fiance and I have lost a combined 20 pounds and gained a new outlook on life. Both him and I have been "chubby" all our lives, It feels SO good to know that we are able to accomplish this weight loss without the help of diet pills, excessive dieting or cosmetic procedures. We first joined in preparation for out wedding which was 6 months away. I had bought my wedding dress a size too small so that I would be FORCED to lose the weight. 4 months later I went for my fitting and they had to TAKE THE DRESS IN! Although the alterations cost me about half the price of the dress, It was the happiest I have ever been to spend a lot of money :) Boot Camp FX has taught me I CAN physically be the person I want to be; and with that has come a overall sense of positiveness happiness in my life that certainly was not there before. I sincerely thank Curtis for being so wonderful at what he does and look forward to each day that he pushes me a little harder. Thanks Curtis!" -Crystal M., Fullerton California Suzy Built Endurance and is Realizing Her True Potential "First of all, I have had trainers in the past, however, I find that the result is quite different. My experience with previous trainers was a definite change in my body tone, balance and motivation, but that's where it stopped. I find that the difference with Boot Camp FX is that I have gained stamina. Prior to Boot Camp FX my personal routine was Pilates a few times a week and jog 2 miles on Saturday. On my 2 miles I would start out jogging, but before I got to the first mile I had to take walking breaks. Last weekend I jogged 4 miles non stop. I did a lot of sweating, but my breathing was never labored and my legs didn't get sore at all. Boot Camp FX has certainly given me tone, balance and motivation just as the other trainers did, but without the endurance factor you don't realize your TRUE POTENTIAL. This is good stuff". ### Curtis, I have never been a runner. Never trained for anything like this, but "I JUST RAN THE 2010 LA MARATHON....ALL 26.2 MILES" I took your class starting August 3rd thru October 31st of 2009. I must admit that this was the kick start of my training for the Marathon. In your class, you take people beyond their expectations of what their bodies can do. The element of surprise of never knowing what you will be doing and what feat you will accomplish that day is what keeps people motivated. It's hard to get up at 5 a.m. to arrive at the park in the dark to work out, but if you miss a day, you just don't feel right. You wonder what you have missed. At age 51, I must say that I never would have imagined running a full Marathon, completing it, without injury, in 5 hours 41 minutes. No kidding....my time is still posted (bib #15262). THANK YOU CURTIS.....for giving me the stamina and drive. God Bless, Suzy Thompson Brea California "I Love that Feeling of Knowing I Climbed a Mountain I Initially Didn't Think I Could Climb" "Boot Camp FX is a workout I can always be proud of and feel great from. If I work out on my own, I'm constantly battling mentally with trying to work harder than I feel like giving. Curtis mixes it up and makes it fun but challenging. I don't have to think about how hard it is. I just do whatever he says. With someone pushing me, I can give far more than I think I can on my own and I love that. I've also achieved tone and muscle mass I never really saw even after decades of working out. First and foremost, I'm a wife and mom to a great husband and 3 awesome kids. (That's my favorite job.) I'm also a graphic designer and an actress (that is, if I can book the job) and I sometimes write and produce scripts for the Children's Ministry at my church. I've always had a strong focus on sports and working out since elementary school. The fact that I've always been fairly fit, made it hard for me to think going to a boot camp was going to be worth my time and effort. But what I learned was that I was a Cardio Queen. I ran hard daily with no recovery days in between, which permanently messed up my knee. I never did full-body strength & cardio workouts. I did weights, but I always did the exact same weight exercises and not enough real weight to challenge my muscles. I could never figure out why my body never seemed to change with as hard as I believed I worked out. When I started seeing Curtis, I could handle what he threw at me because I was already in a pretty fit cardio state, but I started seeing definition all over that I never saw in years of working out. In addition, I now use boot camp as a daily goal to push myself harder and faster than I think I can go. I always leave boot camp feeling great. A friend I hadn't seen in a year or two was meeting me and another friend at a coffee house to hang out. Kristin walked into the coffee house and my jaw dropped. She looked awesome. She wasn't even flexing but her muscles were super defined, she was lean and toned, looking like a fitness model. I said, "What did you do? I want to look like you. You look amazing!" What's funny is that she looked great before the transformation. That fact that I even saw a difference was a definite "I want what you have" advertisement for Curtis' training. Boot camp was my first introduction to the "full-body" workout and it was fun getting pushed around. I started working out with another hard-core, butt-kicking boot camper named Nicole . She's become my favorite workout partner because she's encouraging but also such a hard worker that I am motivated to keep up with her high level of fitness. When you have people who can challenge you and make you encouraged to do more than you think you can do, you know you're in the right place. Muscle definition that was visible to me was the result that I initially saw, and that keeps me coming back for more. Now if I can just have more discipline in my eating, I might be able to look the way I want. In general, I'm a pretty happy person (spiritually, mentally and physically), but I definitely think that I get a huge mental boost after my boot camp fx workouts. My favorite feeling of accomplishment is when I go to a really hard boot camp that makes me feel like I want to pass out or throw up afterwards. I love that feeling of knowing I climbed a mountain I initially didn't think I could climb. I brought my friends Jaylene and Anita to boot camp. They love it. Jaylene still goes every day. All the women I work out with at the morning bootcamp are all motivated and have great attitudes. It makes for a fun, exciting atmosphere. I love working out with people who want to work hard. The newsletter: I always read the Fitness Cybernetics e-newsletter because it keeps my mind on the right track. It is not only a reminder to stay the course, but I value the information contained in it. Even if it's something I already know, the reminder solidifies it more completely in my mind. Boot camp: I appreciate that Curtis doesn't make everyone go at the exact same level all the time. Everyone does similar exercises, but if someone is more fit and can handle more, Curtis recognizes that and makes that person do something harder in order to fatigue more quickly. Someone asked me if Bootcamp was something I could replicate on my own and I answered that I didn't think I could fully replicate it on my own for several reasons. First, Curtis pushes me harder and further than I would push myself, and I appreciate that. When I ask Curtis if I can have a breather or stop for a second, he tells me "no, don't stop, go harder". Since I can't resist a challenge and I feel like he thinks there is more to squeeze out of me, I do what he tells me and I am prouder of accomplishing what I thought I didn't have the strength or energy to do. I know I couldn't do that to myself while working out alone. Secondly, I like not having to think about what exercise is coming next. If I'm going to utilize my strength and energy full force, the last thing I want to do is think. I'd rather get pushed around, being told what to do. Boot camp has also allowed me to stay dedicated and disciplined to both my fitness and nutrition in a way I've not been able to maintain on my own in the last 2 years since my baby was born. I'm not certain why that is, but perhaps it's because I'm accountable to someone else besides myself...and I'm also paying for the change to happen and I don't want to slack off because of it. I've dragged some friends with me to the Boot camp workouts and it's psychologically boosting for me to have my friends workout with me and being on the same nutrition plan. I don't feel alone in it, and we can all share our accomplishments together and encourage each other. Keep kicking my butt Curtis. I love it. Sandi Eberhardt, Yorba Linda California I Feel Good, Have more Energy and my Clothes are Fitting Nicer "I am a server at an Italian Restaurant in Seal Beach, recently married and just moved to Fullerton. I come from parents that are obese and have diabetes and high cholesterol and I want none of that. Before boot camp I was unhappy with the way that I felt about myself. I come from a family of obesity and that scares me! So I told myself that I need to get healthy... and so I DID! I heard about boot camp from the show Desperate Housewives. I know that sounds funny but they had an episode where they had a boot camp every morning so I searched craigslist and found many different ones. It was over whelming. When I saw Curtis' boot camp something just told me that this was the one that I should do. I saw the testimonials from other people and I wanted to join. At first I was a little nervous. I am the type of person that can't keep up with the rest but Curtis pumps you up just when you think that you want to quit. He is there supporting you every step of the way he wants you to succeed!!! My first day at boot camp I was nervous but everyone was so nice that I felt very welcomed. The first month I lost 5 lbs and my clothes look and feel better on and I feel like I have more energy through out the day. My Husband says that he can see the difference in my personality and I have a positive outlook on life. My co-workers tell me that they can tell that I lost weight. My friend, Rachel, loves that Curtis is kicking her butt and getting her ready for her wedding in July. Curtis, Keep up the good work. I love how you always have a good attitude on life and how you always pump me up. THANK YOU!" Tina W., Fullerton California "I LOVE BOOT CAMP FX!" "I did Boot Camp FX for four weeks and I have never been so excited to wake up at 5AM to work out. Everyone in the camp is extremely nice, and supportive. Curtis gives you the push you need to keep going. I am not going to lie, the workouts were not easy, but they are definitely doable. I liked the workouts because they were different everyday, and each day pin pointed a different part of your body. After a few days of camp you can feel your body changing, you can feel everything getting a little bit tighter, and your endurance becomes more and more. I would recommend Curtis boot camp to anyone. If I can do it so can you!" Jordin G., Fullerton Orange County, California Holly Feels Stronger and Better About Herself "Boot Camp FX has pushed me to a level of intensity that I haven't had in years. In just one month, I feel stronger and better about myself. Working out in a small group pushes me and keeps me accountable. The workouts are challenging, but rewarding. Every day when I leave, I feel like I have accomplished something. Now that I have been going to Boot Camp for a few weeks, I honestly can't imagine not having it as part of my routine. Thanks for everything." Holly W., Fullerton Orange County, California Desiree Got Back in Shape After Twins, Now Leaner than ever! Desiree Roach "You rock, Curtis! You could not have picked a better profession for yourself. It is so refreshing to see someone so passionate about their line of work. I have never met anyone more knowledgeable diet and exercise. Your innovative ideas keep the workout fresh and challenging. I have watched you work with other clients over the years, and have seen your program transform their bodies. I knew that when I had my babies, I wanted to work with you. In the last few months I have seen a huge change in me. I have more energy, my clothes fit better, and my mood has improved (my husband thanks you for that!!). Even though I was incredibly reluctant to make the dietary changes, I have to admit that it has made a huge difference. It has really curbed my "binge" eating and chocolate cravings. I also feel so much better! I am looking forward to the upcoming changes in my body! I also really appreciate your professionalism. It can be awkward to workout with a man, but I always feel comfortable with you. You take your job very seriously, and I appreciate all the effort that you put in. The only criticism that I have is that you don't appreciate all of my fine jokes. Those blank looks, when you should be laughing, are quite disconcerting.... Haha Thank you, Curtis!" Desiree Roach, Fullerton California "I Lost 15 Pounds in Six Weeks!" Brea's Mike Winston, Fat Loss King! Down 3-pant Sizes and Created a New Strong Body "I have been training with Curtis for approximately six months, three days a week. I am continually impressed with the innovative workouts that he plans specifically to help me achieve my goals. I have gone from a tight 35 pant size to a comfortable 32. I have gained amazing flexibility and great muscle mass and lost most of my unsightly fat. I will be forever in debt to Curtis for all that he has done for me." Thank you Curtis, Michael Winston, Brea Orange County, California Fullerton Mom, Janice Abshire Got a Little set of Six Pack Abs with In Home Personal Training and Boot Camp "When I started training with Curtis, over a year ago, my goal was to tone up a little and cut down on the days that I was spending at the gym. I am a very busy mother of two elementary kids; room-mom, teaching part-time in the classrooms, fund raisers, church activities, piano lessons, boy and girls scouts, dance lessons....well, I think you've got the picture. Like all mom's today, I wanted a GREAT workout in the least amount of time, with the BEST results!!! Was it possible? I didn't know, but I've been working out at the gym for years, for hours and pretty much looked the same. I didn't look bad, but I wanted the same or better, results in less time. My life was busier and I was finding that I was sacrificing my workout time to take care of everything else. My husband surprised me with several private training sessions and I have never, in all the years that I have been working out, had so many compliments about my NEW "BUFF" body I work out half the amount of time, every session is packed with new exercises (so you don't get bored), and the sessions aren't the traditional, "Give me 100 push-up, ten chin-up,..." type regime. Curtis throws in fun and excitement, and yes, some hard work...but it's over quickly...and the result are FABULOUS!!! I AM recommending Curtis to anyone who is serious about wanting to change the way their body looks and feels. YOU GO CURTIS!!!!" Janice Abshier, Fullerton California Six Pack Mom Delores Says Curtis' Training Really Works and Makes People Lean and Athletic! "Curtis puts his money where his mouth is; he is in great shape and knows how to get people in great shape. The training sessions are fun, different, and the people he works with always end up looking very athletic. If anybody where to ask me who to train with, I would definitely recommend Curtis." Thank you Curtis, Delores H., Fullerton California Anaheim's Terry Carter Created New Muscle, Strength and a Super Fit Body! "I had several personal tragedies and illness in my life this year. Once very fit, I didn't have the energy to maintain workouts on my own. Rather than becoming another antidepressant statistic, I chose to work through my grief through diet and exercise. I watched Curtis do his own workouts and train others before I started working with him. I decided to work with Curtis because I saw that fitness is a profession for him, not just a job. He continually educates himself and shares that knowledge through his newsletter. How many trainers do you know who have their own newsletter? While other trainers are there seemingly to keep clients company, Curtis is correcting movement, and continually challenging me, irrespective of my jovial sarcasm. He listens to what your goals are and designs a schedule of diet and exercise to achieve sustainable results. He knows when to push me to get the last few reps in. After a session with Curtis, I know I have done something good for my body." Terry Carter, La Habra California President, TravertineSpa.com Yorba Linda Woman Finally Gets Results After Just 10 Sesssions of Personal Training! "I HATE TO EXCERCISE!!!!!! All my life I have been skinny and fit without any kind of regular exercise. I always ate well and was one of those people that you learn to hate because I ate very well without gaining any weight. Well, as the saying goes, "all good things must come to an end. After my two kids, things changed. With my first child I was able to lose all but 5 pounds, again without any particular exercise. When I had my 2nd child I gained another 5 pounds. Then as I started getting older, (mid thirties), I noticed I was getting flabbier and I truly started to understand the meaning of gravity! I had previously worked out with other personal trainers with NO real results. Partially because I NEVER GO TO THE GYM. The only time you will see me set foot in a gym is when I have a private session with a trainer. So when my last trainer left, I decided to give Curtis a try. After only 10 sessions with him, I started noticing a HUGE difference in my body. Mind you, I only still go to the gym only twice a week when I am training with Curtis. He was able to accomplish what other trainers could not do at 3 times a week for months! When your posture and energy level is better and your flat buttocks start to fill up your jeans- WOW, THAT IS THE BEST MOTIVATION. At this rate I don't think I need to have that consultation with the plastic surgeon. He comes with my highest recommendation!!!!" Ellen Lee, Yorba Linda California Linda Halverson from Fullerton Builds Elite Strength and Performs Yoga Moves She Once Only Dreamed of Doing! "When I started training with Curtis, my goals were to lose some weight and become stronger (which would help me with my yoga and sailing). The results have been more than I had hoped for. The workouts have been extremely challenging, and it's very clear that Curtis has tailored them to my abilities and goals. He is continually modifying the workout to keep it interesting and to challenge me to go to the next level. I feel better, I have more energy, and as I have become stronger I'm even able to do yoga postures that I did not think I would ever be able to do. In addition, his nutritional advice helped me to not only meet, but exceed, my weight loss goal. I'm very pleased with the improvement in my health and fitness, and I know I've been able to make those changes because I've had a great trainer working along with me. Curtis is knowledgeable, professional and dedicated to helping his clients meet their fitness goals, and I would strongly recommend him to anyone who is thinking of starting a workout program." Linda Halverson, Fullerton Orange County, California George's Kids Get in Shape for Basketball and Soccer "Curtis, By far I feel you are the best trainer and your clients success reflect that. I feel your training methods are by far superior and advanced than any other trainer. When asked about trainers I have full confidence in knowing that you would design and implement whatever is appropriate for that client to achieve their maximum goals. My kids have trained with some very elite trainers and I consider you to be one." George Peniche, Brea California Mike P. Threw Away His Pain Medications! "Hey! Curtis is awwwwwwwwwwwwwwweeeeeeeeeeeeeeeeeesome! I discarded pain meds for my neck. Curtis made all of the difference with working my cervical spine. He makes me demand more of myself. I enjoy the fact that training is always different every time. He is thorough...diet, cardio, basketball conditioning....strength training. Kudos to him!" Michael Perrotti, Placentia California Fullerton Woman Decided to Succeed and Lost the Baby Fat! "Hi Curtis, I just wanted to thank you for being such a great trainer. You are extremely passionate about what you do and it shows in the manner in which you handle yourself with your clients. You always kept me on my toes and proved that I could push myself further than what I thought I could ever do. I appreciate your commitment to me and your willingness to share your knowledge about nutrition and physiology. You're the best and I look forward to working out with you again!!" Mercedes Ugalde, Fullerton California Tom Stays Young and Healthy with Training and Shows Up 50 Somethings on Mt. Kilimanjaro Climbing Trip! "In 2002, as I was ascending the summit of Mt. Kilimanjaro, it occurred to me that without my intense personal training sessions with Curtis Ludlow, I would be at the base camp with the rest of the 50 somethings. Although nothing can prepare you for no oxygen, Curtis provided the motivation and skill sets to make the difference for me." Tom Duncan, Fullerton California Virgil is Satisfied "Curtis Ludlow has been very satisfactory as a personal trainer. He has challenged my strength and stamina but not exceeded my limits. I could not ask for more." Virgil Woodicka, Fullerton Californa Irvine's Jaime Maximizes His Potential and Gets 4X The Results He Used to! "Curtis, It is my pleasure to comment on the training I receive from you. First of all, one of your workouts gives me the same results as 4 workouts by myself. That's why I keep going back, I feel like I'm maximizing my full potential. By working out with you, and eating right, I feel I can achieve any results that I want. I'm hooked, I have to keep going back so I can get better results in a more efficient manner. Your email letter is great. I very much enjoy the time it seems that you put into it. I can tell by the VARIETY and DEPTH of topics you cover that you do a great deal of thought and research. I personally like to take little tid bits of each newsletter and try to apply it in my life. I stopped and then started doing that and I've lost 3 lbs in 1 month with giving up very little. Your fitness regimen is second to none. You push me to the very best of my ability and I always benefit, with regards to weight loss, muscle gain, and overall body fat loss...with your workouts. I will continue to use you in the future. If you are serious about results then you need to see Curtis. It's not a maybe or I should. No, it's a need and a must. Curtis pushes me in achieving the best results I've ever had, and I'm a guy who has consistently worked out 3-4 times a week. However, when I work out with Curtis, my results get multiplied. I owe some important disciplines to him." Regards Jaime Perez, Irvine California La Habra Woman, Grace Shen, Stays Fit, Healthy, and Toned! "Curtis knows how to focus on those "problem areas" as well as getting the whole body balanced and toned. Also, I have trouble with my knee and he was always sure to modify the exercises and be mindful of not aggravating any of my other old injuries. I feel fit, strong and finally comfortable in my own body. My only complaint is now I have to buy a whole new wardrobe!" Grace Shen, La Habra California Tustin Resident Melody Jump Started Her Workout and Got in Shape for Wedding! "Curtis has helped me 'jump start' my workout. With my best friends wedding approaching and after being sedentary for over 2 years, I needed a push. He has helped put together a great program for me and I enjoy it very much. Working out is much more fun when the exercise is tailored specifically to the individuals goals and needs. Thank you for everything." Melody N., Tustin California Anaheim Resident Rose Pumped up her Energy! "The training and advise you have given me have exceeded my expectations. I see results in my arms and feel energized from every workout! Thanks Curtis for your expertise!" Rose Perez, Anaheim California Fullerton's Joanne Loves the Fitness Newsletter! "Hi Curtis, Thank you so much for continuing to send me your newsletter. It is always so positive and a lot of the time it helps me to look at fitness/getting fit in a different light. I especially enjoyed this last issue. It really made me stop and think about my own thoughts, and the effect my words have on every area of my life. "Compare yourself to the person you were yesterday. If you are better in someway than that person, then you are a success today." That's fantastic! If more people lived that way, we would all have greater self-esteem. Keep up the good work." Joanne V., Fullerton John from Fullerton Loves Reading the Newsletter! "Curtis I really enjoy reading the newsletter. It's very informative on subjects like eating a balanced diet, exercise routine when on a tight schedule, about different food types and their effects. There is so much of information to lead a healthy and balanced life style" John H., Fullerton Lorri is Amazed, Motivated! "Hi Curtis, I knew you back when you were a trainer at the Spectrum Health Club. Although I did not have the privilege of hiring your services, I was able to watch firsthand the awesome instruction, dedication and individual attention you exuded to each and every one of your clients. Your training techniques were innovative, motivating and challenging, no matter the fitness level of your clients. You were the trainer I would (and did!) recommend to any and all those who asked. Your background, expertise and knowledge of the fitness world continue to amaze me. Keep up the great work! Sincerely, Lorri Malloy, Fullerton Fullerton's Annie is Stronger, Thinner, and More Motivated! "Dear Curtis, If you asked me four months ago...would you like to workout early in the morning, sometimes in the dark, sometimes in the rain, sometimes in the cold and sometimes in the heat, I would think you were crazy. Maybe I am, but I really enjoy the 30-minutes I spend at boot camp. The exercises are challenging and different every day, the pace is awesome and even though everyone is not at the same level, I am never bored. As a bonus you have to be the happiest dude I know at 6:30am. I am stronger, thinner and more motivated the rest of the day. Thanks for challenging me and my workout habits." Sincerely, Annie Nicoletti, Fullerton California Fullerton's Josephina Lost Her Love Handles! "After reading Curtis' meal plans I now have decided to include foods that I never thought that I would eat. I eat tomatoes, TOFU, and red peppers. Since doing so I am losing the love handles and marbles of fat on my waistline. Thanks to you Curtis and your meal plans, I am making myself and you look good!" Josephina McAulay, Fullerton California Fullerton's Khalid Developed a New Appreciation of Health and Created a New Life and Body "Curtis is a friend that changed my life. I used to be a skinny little intimidated guy that never weighed over 70Kg (around 160 lb.) and I'm 6'4" of course no teenager wants to be that tall and have a girl's body right? Let me tell you this, I have a different food shopping style now because of him, he provided me with an excellent list of nutrition that will help me build my healthy body, and provide me with the most amount of essential vitamins. That was the first step as he said and as I believe. Then he started giving me some great all-over body exercises that made me work my butt off. Of course no pain, no gain. Moving forward to this day, I feel more energized everyday, and I'm living a totally different life-style. To make the story short because I can keep going on and on talking about Curtis for long, whether you're trying to loose weight or build muscle, or just want to feel better about your body, this professional trainer can help you do it, with great success. That doesn't mean that it's all on him, no, you must have the WILL, the URGE to want to change your life-style and have a better, healthy body, and life. It's all up to you, either you act NOW, or waste time like I did before (which I regret) and keep postponing. I just want to thank you again, Curtis for all the effort and time you spent to help me, and I wish you the best of luck and joy changing other people's lives too." Cheers, Khalid Alsayeed, Fullerton California Diamond Bar's Mark Palmer Created Incredible Strength and The Most Powerful Lungs in Opera "Soon I will begin my fifth year of training with Curt. I had never thought of using a trainer before because I already drive myself hard. But Curt brings something else into the picture. As an exceptionally driven athlete himself, he recognizes that same intensity in me and helps me focus it. I like to train myself and I train hard. But I also know from the examples set by our greatest athletes that rarely do they rise to their ultimate levels of achievement and excellence without the assistance and guidance of a skilled and knowledgeable trainer. Now I know that it would be nearly impossible to train alone and aspire to the same rewards that I have experienced in the last four years with Curt. What separates the great trainer from the good trainer, I think, is the ability to glean from all of the knowledge currently available concerning fitness that which is specifically tailored to each individual's needs. I have given Curt my own unique challenge. As an Opera singer I am always aware of how my physical body can be used to enhance my singing voice. Over the years we have developed a set of specific drills and exercises that improve my ability to strengthen and access the vocal apparatus. I consider myself to be one of the fittest Opera singers anywhere! Thanks Curt! I'm looking forward to my fifth year!" Sincerely, Mark W. Palmer Diamond Bar California "My Glutes are Tighter so Your Stuff Really Works!" "In my opinion your strategies and the way you set up a workout plan work very well. I love your attitude your'e always positive and never negative. When I work out with you you give me the extra push to do the exercise better. And the best thing is the workouts work I can see that my core is stronger and my glutes are tighter so your stuff really works!!" Stephanie Derieg Yorba Linda California "I Went From a Size 12 to a Size 6!" "Curtis Ludlow is a personal trainer who is knowledgeable, reliable, a consummate professional and always a motivator. He
developed an extremely effective system of fitness training that was
specifically geared to meet my individual personal
fitness goals. Yorba Linda California "I Look Better Now, than I did When I was 25! I am now in better shape, stronger, healthier, and look better than I did at 25!  Curtis always has an answer to my questions and keeps my workout program innovative and fun. Training with Curtis Ludlow not only changed the way my body looked, it changed the whole way I viewed life, food and exercise. I was amazed at how quickly my body went from flabby to firm. I learned how to get the most out of my time spent working out and how to combine foods for optimum health and energy.
La Habra California There are those who make things happen.There are those who watch things happen.And there are those who sit and wonder, "what happened?"What type of person are you?I provided the right game plan to them and I can now provide it to you. You can be the next fitness success story!But you must act now! This is a limited time offer.Fill out the form below and get started now, while you still can!
Remember, most average people will think about this offer and get back to it later. You, on the other hand, set uncommon goals for yourself. Take the first step now ... get your 2-week trial membership by filling out the form above with your name, email and phone number. One of my friendly representatives will be in touch. |
