More reviews, links, and resources about fast food choices, healthy fast food eating, healthy food at McDonalds, and healthy eating.

Healthy Fast Food. I know what you're thinking. That is'nt possible, right...

Okay, so by now I’m sure you know that in order for any physical change to take place in your body you first must. . .

You know that if you see yourself as the type of person who is control of your lfie, you will be in control of your body too.

You know that you have to feel totally driven toward your ideal body goal.

You know that when you set a deadline for achieving something you are much more likely to achieve that something.

You know that if you are to create a new destiny, you must create a new self image of who you are what you are capable of.

You know all of this.

And I must have said. . .

I know that the reality is that you are busy.

You go out to eat and many times it is most likely at a fast food restaurant. So here is what I’ve done for you.

I’ve put together a list better fast food choices.

I’m not telling you that it is okay to eat fast food. No. What I am doing here is showing you different ways to minimize tha damage for yourself or others that you care about – if they choose to eat fast food.

So here you go:

If you choose to eat fast foods, remember that some choices are better than others.

You want to consider fat, cholesterol and carbohydrate content in your choices. . .

...and when it comes to calories, what you don’t know can hurt you.

Burger King

Croissan’wich w/sausage, egg and cheese VS. Croissan’wich w/egg and cheese
520 calories vs. 320 calories

Double Whopper w/cheese VS. Cheeseburger
1060 calories vs. 350 calories

Chicken Whopper VS. BK Veggie Burger
570 calories vs. 380 calories

King size French fries VS. Medium French fries
600 calories vs. 360 calories

Medium strawberry shake VS. 8 ounces 1% low fat milk
590 calories vs. 100 calories

McDonald’s

Steak, Egg & Cheese Bagel VS. Egg McMuffin
640 calories vs. 290 calories

Crispy Chicken VS. Chicken McGrill, no mayo
500 calories vs. 300 calories

Big Mac VS. Hamburger
600 calories vs. 280 calories

Large Fries VS. Small Fries
520 calories vs. 230 calories

M&M © McFlurry VS. Vanilla Reduced Fat Ice Cream Cone
620 calories vs. 150 calories

Wendy’s Meals

Homestyle Chicken Fillet Sandwich, Bacon & Cheese Baked Potato, and Medium Frosty
VS.
Ultimate Chicken Grill Sandwich, Plain Baked Potato, and Diet Coke
1520 calories vs. 640 calories

Big Bacon Classic, Great Biggie Fries, & Medium Frosty VS. Junior Hamburger, Medium Fries, & Medium Lemon-lime Soft Drink
1530 calories vs. 790 calories

Taco Supremo Salad w/salsa, taco chips and sour cream VS. Taco Supremo Salad w/ salsa
670 calories vs. 390 calories

Pizza Hut

Meatlovers Pan Pizza (2 slices of a medium) VS. Veggie Lovers Thin ‘n’ Crispy Pizza
680 calories vs. 360 calories

Stuffed Crust Cheese Pizza (2 slices of a medium) VS. Cheese Thin ‘n’ Crispy Pizza (2 slices of a medium)
720 calories vs. 400 calories

Arby’s

Roast Beef & Swiss, Cheddar Curly Fries, and Vanilla Shake VS. Regular Roast Bee, Garden Salad w/Italian w Reduced Calorie Dressing & Diet Cola
1750 calories vs. 385 calories

Chicken Fingers Combo, w Curly Fries, and Orange Soda VS. Chicken Fingers Snack Curly Fries, and Water
1320 calories vs. 590 calories

Subway

6” Classic Tuna Sub VS. 6” Turkey Breast Sandwich
430 calories vs. 280 calories

6” Cold Cut Trio VS. 6” Turkey Breast & Ham
410 calories vs. 290 calories

Dunkin’ Donuts

(16 oz) Coffee Coolatta w/ cream VS. Iced Coffee w/skim milk
350 calories vs. 25 calories

(16 oz) Vanilla Bean Coolatta VS. (16 oz) Strawberry Fruit Coolatta
440 calories vs. 290 calories

(16 0z) Iced Caramel Swirl Latte VS. Diet Coke or Water
240 calories vs. 0 calories

Coffee cake muffin VS. Wheat Bagel & jelly
580 calories vs. 365 calories

Blueberry muffin VS. Reduced fat blueberry muffin
470 calories vs. 440 calories (not much difference!)

Banana Nut muffin VS. Glazed donut
540 calories vs. 180 calories

Corn muffin VS Apple Danish
510 calories vs. 250