Do you want to put on 10 lbs of muscle
mass in 2 months? Then try this
supplement protocol:
Immediately before you begin your daily workout
routine drink a smoothie with one or two
scoops of whey
protein powder.
If you're doing this in the
morning take it with a cup of orange juice and a
teaspoon
of flax seed oil or fish oil.
60 minutes into your workout have a creatine
shooter.
This shooter is about 3-5 grams of
creatine in 1/2 cup of 1 part water and 1 part O.J.
Finally, 30 minutes after this shooter, have about
40
grams of whey and casein protein powder mix.
Make
sure your mix has some maltodextrin in it.
Remember this is only for those who are undertaking
the
most serious strength training.
This protocol
works best with a
high intensity training program that is periodized training program specifically designed to put on lean muscle.
