Do you think that I’m exaggerating when I say that I
can make you two inches taller in two minutes?
I’m going to prove to you right now, that I can help
you do this right now. First, go and stand next to
a full length mirror. Turn sideways. Now look at
yourself. If you’re like 95% of Americans you’ll
notice that your head is jutting forward.
Why is it jutting forward? Well, modern life has
dictated that you will spend a good portion of
your time – sitting. That’s right. We sit in our
cars. We sit at home. We sit at work. We sit when
we eat. We sit all day long, for the most part.
What this does is it causes muscle
imbalances to occur. When you sit for most of
the day the muscles on the front of your body
become tight. Just think about this for a second.
Imagine you could look down at yourself right now as
you read this. You’re probably in sort of a half-
fetal position.
You’re probably leaning forward, shoulders hunched
and your upper back is being stretched. Your hips are
drawn up toward your chest. And your torso is sort
of curved forward.
All of this makes you essentially shrink. I was talking
to a client awhile ago and he told me that he has
shrunk 1-inch in the past 10 years. The reality is
that he didn’t really shrink. His posture simply fell
apart. If you look at him from the side you’ll see
that his head is resting not over his shoulders but
over - air. There is no support from his bodies’
natural pillar-of-strength.
To grow taller in two minutes all you have to do
is think “S.B.D.”
No, that doesn’t stand for the Small Business
Development-Center. SBD stands for “shoulders-
back-down”. I want you to keep your shoulder
blades pushed back toward each other and down
toward your back pockets. Do this all the time. You’ll
notice that when you do this that your chest pops
up. Also, when you SBD your head will pull back over
your shoulders.
This will make you two inches taller. You’ll also feel
more confident. If you already have perfect posture
and are confident, then this will make you
arrogant. Just kidding.
Anyway, that’s all there is to it!
SBD. Shoulders, back, and down.
If you’re doing it right now you are two inches taller.
Do it all the time.
Ready to make it Happen Now?
Most people eventually reach a point where they are fed up with the ‘let’s see what happens weight loss
strategy’.
When they reach this point, they contact me. I am the author of the book ‘Fitness Cybernetics:
How to Create Your Dream Body and Life Using the Law of Attraction’, founder of BootCampFX, the 30-minute fitness and
fat loss bootcamp, and have years of experience helping people just like you reach their body and life goals.
I
can set you up on one of my fitness programs and put you on the path to fitness success.
E-mail me at: CurtisLudlow@mac.com or call 714-414-9942 for more information.
Create health!
Curtis Ludlow
