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Kettlebell Workout

Posted by Curtis Ludlow

Below you'll see a kettlebell workout video for men. This workout consists of six exercises. Four of the exercises require a kettlebell.

The other two moves are bodyweight exercises.

However, you may also perform the sprints (sprints with kettlebells = "farmer walk") and pull ups with your kettlebells.

Here are the kettlebell exercises and the workout routine:

Exercise #1 - Kettlebell Reverse Lunge
Exercise #2 - Kettlebell 2-Bell Swing
Exercise #3 - Kettlebell Fwd Lunge
Exercise #4 - Kettlebell Squat and Press
Exercise #5 - Sprint 200-400 Meters

-No Rest Between Exercises
-2 to 10 Repetitions Per Movement
-Weighted Pull Ups/"L" Pull Ups to Failure Between Each Exercise
-As Many Circuits As Possible in 30 minutes.

30 Minute Full Body Workout

Posted by Curtis Ludlow

In this video you'll see a six exercise advanced full body workout to build lean muscle fast.

Here are the exercises you'll see in the video and the workout protocol:
shoulder pull ups by fullerton personal trainer curtis ludlow

shoulder pull ups by fullerton personal trainer curtis ludlow

Exercise #1 - Shoulder Ups
Exercise #2 - Pistol Squats
Exercise #3 - DoJo Hops
Exercise #4 - L-Pull Ups
Exercise #5 - Staggered Push Ups
Exercise #6 - Bear Crawl

No Rest Between Exercises
2 to 10 Repetitions Per Exercise
As Many Circuits As Possible in 30 Minutes

Good luck and thank you for watching!

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