For body-lard loss, be sure to eat a balanced meal
approximately every 3 hours consisting of a lean
protein, complex carbohydrate, and a starchy
carbohydrate.
When you eat a meal with a lean protein only your body will
have a tough time transporting the amino acids that make up
that protein into your muscle cells.
This transport into muscles cells is best accomplished with
the hormone insulin.
When you eat a carbohydrate, your
body produces insulin to shuttle glucose in the cells.
Critical: For optimal energy and
fat loss you should
eat a meal that consists of lean protein like chicken breast,
fibrous carbs like spinach, and a starchy carbohydrate like a
sweet potato.
This requires commitment to your goals and some
planning but it is doable and the results are well worth it.
Since
you are serious about achieving your health and fitness goals
and have that picture of success – this will be easy for you
and actually quite enjoyable.
Since you know the reason WHY you are doing it – know how
you will feel once you get that goal – every part of the
process becomes a game.
Keep winning it!
