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5:30am Boot Camp FX Workout

Posted by Curtis Ludlow

These hard charging members of Boot Camp FX are finishing up their fat burning workout with an amazingly simple training technique. Getting beach-body ready for summer just got easier with Boot Camp FX in Fullerton.

6 Exercise Holiday Workout

Posted by Curtis Ludlow


Here is your Holiday body weight
workout to burn off the BBQ.

Enjoy!

Warm up 5-10 minutes.

Complete 4 rounds as fast as possible:

1. 100X Double jumps, jump rope
2. 10X Downward facing dog to push up
3. 10X Inch worm
4. 10X Burpee with 360 Jump
5. 10X Typewriter pull up
6. 400 Meter run

Cool down 10 minutes.

DISCLAIMER: As with all exercise programs, techniques, and materials related to health and fitness, you are urged to consult your doctor or other health-care professional before using any of the content, information, products, or services made available by or through Curtis Ludlow and Boot Camp FX.
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