Below are my newest and best workout videos for people who are looking to build strength, lose belly fat and get firm abs fast.
Watch now.
In the video you'll see two exercises.
Exercise #1 - Kettlebell Squats
Exercise #2 - Spidermans
The first exercise, kettlebell squats, targets every muscle in your body. Literally, you can feel every muscle working when you perform this movement correctly.
You can use your own bodyweight as the resistance or add extra resistance by holding soup cans, kettlebells, jugs of water, another person, a refrigerator - you get the idea - ANYTHING with weight can be used for extra resistance.
Since the first exercise is so challenging, it's followed by a dynamic stretching move as active recovery.
The purpose of this workout is to build muscle strength, increase blood flow to the extremities and all of this ultimately will burn more fat if you are also following a nutrition program designed for fat loss.
Click here to claim your free muscle building PDF report.
MEN:
In this episode of Boot Camp FX television you're going to see some great exercises to build your arms, shoulders, chest, back and abs.
Exercise Description and Sample Workout Below:
The first exercise sequence you'll see is the front lever pull upsuper set.
Extend your legs and hips straight up and out as high as possible and pull yourself up toward the bar.
Repeat until you reach momentary muscle failure. Immediately begin pull ups with a knee lift after the front lever pulls. Go to momentary muscle failure.
The next exercise in this super set is the static "L" pull up. Pull yourself up as high as possible while keeping your body in the "L" shape.
The final exercise in the front lever super set is the static pull up with knee lift. Stay as high as possible in the up position and pull your knees up and toward your chest. Repeat to momentary muscle failure.
This will be an advanced circuit for many people. Do your best and strive to improve in some way, everyday.
The next exercise is the static pike.
Lift yourself off the ground or floor by pressing your shoulders toward the ground and keeping your head and chest high. Hold to momentary muscle failure.
The final exercise is the Hindu push up (and 1/2).
Begin by elevating your legs and performing a Hindu push up with your hips high and "swoop" your chest down toward the ground.
What makes this exercise different than the original Hindu is that instead of pushing up and out to the starting position after the descent, instead you reverse the motion body and drive using your chest and shoulders.
Sample Workout:
Exercise #1 - Perform the "Hindu and 1/2" to momentary muscle failure then without resting begin exercise #2.
Exercise #2 - Perform the "Static Pike" to momentary muscle failure then without resting begin exercise #3).
Exercise #3 - Perform the "Front Lever Super Set" then without resting begin exercise #4.
Exercise #4 - Sprint 400 Meters.
Repeat this circuit as many times as possible. Time limit is 15 minutes.
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What makes this exercise different than the original Hindu is that instead of pushing up and out to the starting position after the descent, instead you reverse the motion body and drive using your chest and shoulders.
