In today's episode of Boot Camp FX Television you get an insane lower abs focused workout -- with bonus upper body training included free of charge. :)
Try this upper body and abs workout today:
Perform all exercises back to back, with no rest between movements.
10 Pull ups
5 Hanging Circular Leg Raises (each direction)
10 Lebert Dips
10 Lebert Equalizer Straight Leg Raises
10 Push ups with Hug
10 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds
8 Pull ups
4 Hanging Circular Leg Raises (each direction)
8 Lebert Dips
8 Lebert Equalizer Straight Leg Raises
8 Push ups with Hug
8 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds
6 Pull ups
3 Hanging Circular Leg Raises (each direction)
6 Lebert Dips
6 Lebert Equalizer Straight Leg Raises
6 Push ups with Hug
6 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds
4 Pull ups
2 Hanging Circular Leg Raises (each direction)
4 Lebert Dips
4 Lebert Equalizer Straight Leg Raises
4 Push ups with Hug
4 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds
2 Pull ups
1 Hanging Circular Leg Raises (each direction)
2 Lebert Dips
2 Lebert Equalizer Straight Leg Raises
2 Push ups with Hug
2 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds
Record the time it takes you to complete this workout. Try to improve your speed without sacrificing form.
