If you like the newest episode of Boot Camp FX TV, "The Ultimate Ripped Abs Workout" (part 5) SHARE with your friends by email, twitter or facebook.
Thank you for watching!
Comment, like and subscribe for more!
-Curtis
Recently in Workout Category
If you want to lose weight and are looking for weight loss tips to achieve your weight loss goals, watch the video below. In it you'll see a workout demonstration consisting of six fat burning exercises for men.
These unique fat burning exercises will build muscle as well as total body strength.
And yes, women can do these exercises too.
Boot Camp FX Bodyweight and Kettlebell Exercise Workout XXII Workout Protocol:
Exercise #1 - Kettlebell Farmer Walk
Exercise #2 - Knee Tuck Pull Up
Exercise #3 - Kettlebell Clean, Press, Step
Exercise #4 - 2 Kettlebell Swing
Exercise #5 - Alternating Kettlebell Swing
Exercise #6 - Kettlebell Walking Lunge
No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes
These unique fat burning exercises will build muscle as well as total body strength.
And yes, women can do these exercises too.
Boot Camp FX Bodyweight and Kettlebell Exercise Workout XXII Workout Protocol:
Exercise #1 - Kettlebell Farmer Walk
Exercise #2 - Knee Tuck Pull Up
Exercise #3 - Kettlebell Clean, Press, Step
Exercise #4 - 2 Kettlebell Swing
Exercise #5 - Alternating Kettlebell Swing
Exercise #6 - Kettlebell Walking Lunge
No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes
