In the video you'll see two exercises.
Exercise #1 - Kettlebell Squats
Exercise #2 - Spidermans
The first exercise, kettlebell squats, targets every muscle in your body. Literally, you can feel every muscle working when you perform this movement correctly.
You can use your own bodyweight as the resistance or add extra resistance by holding soup cans, kettlebells, jugs of water, another person, a refrigerator - you get the idea - ANYTHING with weight can be used for extra resistance.
Since the first exercise is so challenging, it's followed by a dynamic stretching move as active recovery.
The purpose of this workout is to build muscle strength, increase blood flow to the extremities and all of this ultimately will burn more fat if you are also following a nutrition program designed for fat loss.
Thank you for watching!
