TRAIN:

3 Kettlebell Workout Exercises:

In this episode of Boot Camp FX Television you will see three different kettlebell exercises.

1. first exercise is a weighted pull up using kettlebells for added resistance.
2. second exercise is kettlebell press and single leg squat combo.
3. third exercise is an alternating kettlebell press.

Killer Kettlebell Workout Description:

Perform 10 pull ups followed by 10 kettlebell presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 8 pull ups followed by 8 presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 6 pull ups followed by 6 presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 4 pull ups followed by 4 presses.
Run 400 meters.
Rest 10-60 seconds.

Perform 2 pull ups followed by 2 presses.
Run 400 meters.
Rest 10-60 seconds.

Repeat this cycle twice.

Record your start time and finish time. Perform this workout every other day for 2-weeks. Attempt to complete the workout faster each time while maintaining good form.

There are two kettlebell press exercises shown here. Choose the more challenging of the two options -- that you are able to complete with good form.

Pressing kettlebells while balancing on one leg is the more challenging exercise. One option is to perform 5 on each leg, then 4, then 3 etc.

Another option is to perform alternating presses. Do 20 total repetitions (10 on each arm).

If you have questions or comments about this workout please feel free to leave a comment here.

EAT:

In this episode of Boot Camp FX Television you'll also hear from Dr. Brian Wansink. He has some more great nutrition tips in this video.

SUCCESS:

And at the end of this video you'll hear from the newest Fullerton Boot Camp FX success story. Rich got serious this month and he's lost an amazing 20 pounds in just 4-weeks!

If you found this information valuable please click the like button below or leave a comment.

It's easy to do and no registration is required.

EXTRA CREDIT:  If you leave a comment, rate the episode on a scale of 1 - 10. If your rating is less than a 10, help me out by letting me know your recommendations for improvement so I can make every episode a "10"!

Thank you for watching!

It's Thursday and I have a great workout for you today!

I visited BEAUTIFUL Mt. Baldy for the first time on Sunday and decided to make it a WORKOUT -- not a "hike".

Let me explain.

To me, hiking is just walking SLOWLY while carrying GOOFY ski-poles.

Fortunately, I'm into speed, so I persuaded my buddy to do interval SPRINTS up the long trail  with me.

Best of all, we filmed one of the final sprints and posted the STUNNING video above.

In this episode of Boot Camp FX TV you're going to see my 15 BEST ABS exercises [1:16] and get weight loss tips for eating out [4:30] from Dr. Brian Wansink.

PRESS PLAY NOW.

Interval Sprint Workout:

Sprint 60 Seconds.

Walk 2 minutes.

Sprint 50 Seconds.

Walk 2 minutes.

Sprint 40 Seconds.

Walk 2 minutes.

Sprint 30 Seconds.

Walk 1 minute.

Sprint 20 Seconds.

Walk 1 minute.

Sprint 10 Seconds.

Walk 1 minute.

REPEAT.

Last but not least, I did this sprint workout in my Vibrams.

Positives:

They feel amazing and I felt like an animal :)

Negatives:

I had to watch EVERY step I took up the mountain because the sole protection is no match for million-year-old mountain and sharp rock. 

Still, I highly recommend them to everyone.