2 Exercises, 6 Pack Abs Workout | Boot Camp FX Television

Posted by Curtis Ludlow

In this episode of Boot Camp FX Television you'll get a two exercise fat burning, upper body workout utilizing bodyweight and kettlebells for resistance.

The first exercise is the "3 to 9 Hanging Leg Swing". You can either pull yourself up and perform the leg swings or hang from the bar with straight arms. You'll get more BICEP WORK if you stay UP while performing this exercise.

The next exercise is the kettlebell alternating swing.

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

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