Here's another muscle building, fat loss workout for you!

We'll be super setting multi-joint exercises with abs isolated exercises.

PERFORM ALL EXERCISES BACK TO BACK with minimum rest between movements.

After completing all 10 moves, rest 1-5 minutes.

REPEAT for as many rounds as possible in 30 minutes.



1. A. "Typewriter Bike" - perform as many repetitions as possible until you reach momentary muscular failure. (abs and core exercise)

1. B. "Planche Pull Ups" to momentary muscular failure


2. A. "Alternating KettleBell Press" 10 reps

2. B. "Tuck Crunch" 10 reps (abs and core exercise)


3. A. "Asian Squat" 10 reps

3. B. "Toe Touch Crunch" 10 reps (abs and core exercise)


4. A. "Combat Push Ups" 10 Reps

4. B. "Mountain Climber" 10 reps (abs and core exercise)


5. A. "Slam Ball" 10 reps

5. B. "Medicine Ball Leg Raise" 10 reps (abs and core exercise)

In this episode of Boot Camp FX Television you'll get a two exercise fat burning, upper body workout utilizing bodyweight and kettlebells for resistance.

The first exercise is the "3 to 9 Hanging Leg Swing". You can either pull yourself up and perform the leg swings or hang from the bar with straight arms. You'll get more BICEP WORK if you stay UP while performing this exercise.

The next exercise is the kettlebell alternating swing.

In today's episode of Boot Camp FX Television you get an insane lower abs focused workout -- with bonus upper body training included free of charge. :)

Try this upper body and abs workout today:

Perform all exercises back to back, with no rest between movements.


10 Pull ups
5 Hanging Circular Leg Raises (each direction)
10 Lebert Dips
10 Lebert Equalizer Straight Leg Raises
10 Push ups with Hug
10 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds

8 Pull ups
4 Hanging Circular Leg Raises (each direction)
8 Lebert Dips
8 Lebert Equalizer Straight Leg Raises
8 Push ups with Hug
8 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds

6 Pull ups
3 Hanging Circular Leg Raises (each direction)
6 Lebert Dips
6 Lebert Equalizer Straight Leg Raises
6 Push ups with Hug
6 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds



4 Pull ups
2 Hanging Circular Leg Raises (each direction)
4 Lebert Dips
4 Lebert Equalizer Straight Leg Raises
4 Push ups with Hug
4 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds

2 Pull ups
1 Hanging Circular Leg Raises (each direction)
2 Lebert Dips
2 Lebert Equalizer Straight Leg Raises
2 Push ups with Hug
2 Partial Push Ups
Run 200 Meters
Rest 10-90 Seconds

Record the time it takes you to complete this workout. Try to improve your speed without sacrificing form.