BCFX Closed for Thanksgiving

Posted by Curtis Ludlow
 
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Thursday the 26th

HAPPY THANKSGIVING!

Boot Camp FX is Off Duty - YOU'RE NOT :)

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WORKOUT

"The Assassin"

Complete 4 Rounds as Fast as Possible

1. 100 jump rope
2. 10 push ups
3. 10 pull ups
4. 10 burpees
5. 10 inch worms with a jump
6. 400 yard run

RECORD YOUR TIME
 
ADVANCED:
Attempt to complete in less than 20-minutes.

REST:
No rest between rounds if you're advanced.
MAXIMUM of 1 minute rest between rounds.

QUESTION:
"Curtis, what if I can't do one of the exercises?"
ANSWER:
Replace that particular exercise with something that YOU CAN DO.

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Friday the 27th

BOOT CAMP FX is OFF DUTY -  Enjoy your weekend!

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WORKOUT

"The Kris Kross"

Complete 5 Rounds.

1. Backward run 1-minute
2. Backward bear crawl 1-minute
3. Backward bounding burpee 1-minute
4. Traveling reverse lunge 1-minute

REST:
No rest between rounds if you're advanced.
MAXIMUM of 1 minute rest between rounds.

ADVANCED:
Perform in sand.

DISCLAIMER:
As with all exercise programs, techniques, and materials related to health and fitness, you are urged to consult your doctor or other health-care professional before using any of the content, information, products, or services made available by or through Curtis Ludlow.


Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

Fullerton California area residents:
Boot Camp FX Meets at Acacia Park in Fullerton:

    •    Monday - Friday at 5:30AM and 8:00AM
    •    Monday - Thursday at 6:00PM
    •    Saturday at 8:00AM

100% Risk-free Money Back Guarantee. Member of LA/OC Better Business Bureau. Risk-free 1-week trial for $1 then 197/mo.
All boot camps are held at Acacia Park in Fullerton.
Boot Camp FX works for all sizes, ages, abilities and backgrounds. All are welcome.
Start anytime. Cancel anytime.
Click here & Start Boot Camp FX Today with a 1-week Trial Membership.

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