6 Exercise Holiday Workout

Posted by Curtis Ludlow


Here is your Holiday body weight
workout to burn off the BBQ.

Enjoy!

Warm up 5-10 minutes.

Complete 4 rounds as fast as possible:

1. 100X Double jumps, jump rope
2. 10X Downward facing dog to push up
3. 10X Inch worm
4. 10X Burpee with 360 Jump
5. 10X Typewriter pull up
6. 400 Meter run

Cool down 10 minutes.

DISCLAIMER: As with all exercise programs, techniques, and materials related to health and fitness, you are urged to consult your doctor or other health-care professional before using any of the content, information, products, or services made available by or through Curtis Ludlow and Boot Camp FX.
Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

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