Instan Javorek Jack Knives

Posted by Curtis Ludlow

In this video Istvan Javorek demonstrates the Jack Knife exercise. He is 67 years of age.

Watch him pull off 23 in 20 seconds and 35 in in 32 seconds!

Consult your doctor before starting any exercise program. The instructions and advice presented in this program are not a substitute for medical counseling. Any exercise has some risk of injury. Stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. You assume the risk of injury resulting from your use of the fitness and exercise tips contained in this program. The creators, producers, participants and distributors of this program make no warranty, express or implied, regarding your individual results.

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